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Speed Training
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09-30-2006, 09:23 PM
BigAl
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Org/Style:
Phoenix Karate
Join Date:
May 2006
Location:
PA
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544
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10
Speed bag training is definitely fun and can't hurt.
__________________
Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
BigAl
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