Thread: Speed Training
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Old 09-30-2006, 09:23 PM
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BigAl
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Org/Style: Phoenix Karate
Join Date: May 2006
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  #10  
Speed bag training is definitely fun and can't hurt.
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Osu, Al.

If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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