10/06/2006 GYM WORKOUT:
Deadlifts:
225x4 (quick warm-up, double overhand)
285x5 (all but one were double overhand)
315x4
345x3
375x2
405x1
Adding 5lbs next time, going up slowly but surely. All of these were raw, no belt or straps, just socks and chalk.
Flat Bench Press: 115x3, 145x3, 175x3/3/3.
Guess I just needed to get in the groove of these again, these were really easy this time. 180 next time. Doing these flat-backed, no arch.
Bent-Over Rows: 115x3, 145x3, 175x3/3/3.
Going up to 180 next time with these.
Then went home and ran two miles. Did a lot better this time around, 14:40 and only had to stop and walk for about 10 seconds there. I hate running on the street all the time though, tough on my shins. I then went and tested my max push-ups in two minutes and got 62. I need 70 to get a perfect for the Army, but this 62 wasn't all in one set so I gotta work on that. Not bad after benches and rows though.
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Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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