Thanks Guys for the guidance.
I got my heavy bag, just need to put it in a place where I can work it with too much noise lol.
Since my last Response I am now Shodan Ashihara 'UK' Karateka. My Sensei and Friend said last week, "....Now I need to begin to learn how to make the kata my own..."
I'm still Cycling to work so this is good cardiyo.
Also Attending a local Gym for Stamina Training and believe it or not Chen style Tai Chi for relaxation.
As I have my own Club now I've also decided to get my Student adult males to spar with me one after the other for 30 mins upwards
Osu
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A man is but the product of his thoughts what he thinks, he becomes.
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