for me personally, karate training is always the hardest. I intersperse 2/3 2 hour sessions with 2 mile runs, swimming and bag work. all of which I do in 2 min bursts rest 20 sec and go again. Mental training is also key. The head will give up long before the body, so strong head, strong heart.
Conditioning is also important... nothing like hitting a bag but hitting a moving target that is hitting you back is not nearly the same. take any oportunity to practise.
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