Thread: How to train ankle joint !
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Old 06-22-2007, 11:32 AM
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RASor
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Osu,

Good training for ankle joints:

1. skateboarding;
2. ice and roller skating;
3. ballet exercises for toes and ankles;
4. rock climbing;
5. walkathon;
6. skippin rope;
7. dancing; and
...lots more.

Osu.
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