Tigeress: running running RUNNING!
Because I hate running I try and avoid it as much as I can, but running really is an indispensible part of any training routine. You need to be good at both long and short distance. If you're seriously preparing for a tournament, you should be running at least 6km every day (but no more than 10km). Add to this perhaps 20 sets of sprinting 50m with very light and steady jogging between sets and your fitness will improve like crazy.
Depending on your current level of fitness, you may not be able to run 6km without stopping. In this case try to break it down into smaller jogs of 2km, or however much you can manage, and gradually increase the distance (and speed) over time.
By the way, why are you only posting in the Female Fighters forum? You're welcome to post on other parts of this forum too!
Osu!
|