Thread: pre training food
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Old 07-22-2008, 07:13 PM
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Osu!

Quote:
Originally Posted by ANTSAN View Post
Osu!

Interesting thread, usually I have Breakfast then a large morning tea (large salad roll + muffin) at 10am, lunch is usually an apple and some yoghurt which I have at around 1-2pm thats the last food I have prior to training, however recently I have started taking protein, L-Glutamine, creatine sports powder with milk 1/2 hour before training, I find it does give me a bit more energy in the harder sessions.
Your daily food intake pre-protein plus is scary, Antsan! I think I'd faint by lunch. Or maybe just want to.

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