Osu! Cheers Aunty! I forgot to mention deadlifts for torso strength as well. For those I may have confused with the term torso strength/ stability - read here core stability. It is a personal choice that I make to avoid the term of core stability, because I find that 'core stability ' has been commercialised and almost turned into a concept that has little carry over to real life...
Last edited by jimmylad; 07-23-2008 at 10:54 AM.
Reason: needed to add more...
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