Osu!
Quote:
Originally Posted by jimmylad
If you like punishment or would like some more specific CV work than jogging, then try Tabata intervals with snatches:
20s left 10s rest
20s right 10s rest x 4 (adds up to 4 minutes!)
rest 1 min & repeat sequence numerous times (until you re-acquaint yourself with your last meal is a favourite...) You could also tag 2-3 tabata intervals at the end of a grind session, just to make life difficult.
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Thanks, I'm going to try your Tabata protocol, JimmyLad, but I think I'll keep that meal where it belongs!
Osu!