Osu!
Quote:
Originally Posted by jimmylad
'depth jumps' etc.
Under some systems, it is advised to build your strength to the point where you can squat 1.5- 2x your body weight before starting to do plyo with your legs.
|
Lots of good info there. 2 things: 1) Be careful with depth jumps if you've had prior ankle, knee, hip or spine damage. 2) If you have a heavier build, the 2x squat recommendation could be a bit much.
Safety first, and try to get a professional trainer if at all possible.
Osu!