Here are some plyometric ideas that i like to use:
Grab a 20 pound medicine ball and throw it using both hands. Throw it as far as you can. Now the moment the ball leaves your hands, sprint after it and try to catch it before it hits the ground.
Sled pulling is also great. Tie a rope around a belt or your waist and have it hold on to some weight or a sled that is quite heavy. Run up hill.
Grab a 20 pound sledge hammer and beat the heck out of a tire. Really go at it.
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