Quote:
Originally Posted by Paedde
Use a Protein/Carbohydrate mix Postworkout (as soon as possible), about 20-40g Protein and 40-80g Carbohydrate. It's best to consume it as a drink because it's easier to digest. It's also good to add some Vitamin C and E because you need Antioxidants after training.
2-4 hours later, eat a meal containing protein and some carbs.
There are a few recovery drinks out there who fit in there. Biotest Surge is one I know (but it's an expensive one, you may want to mix it by yourself)
If you are interested in the subject, the book "Nutrient Timing" might be interesting for you.
Osu
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very true if you want to be on the natural side you can also have low fat chocolat milk... how cool is that it has the carbs andf the protein does not contain much more sugar or calories then regular milk (got get the real thing not the one that are made by candies companies) and did i mention it taste great.
same for the ice cream lots of carbs got protein but also a lot of sugar and fat so i would be careful with it