Quote:
Originally Posted by mary222
very true if you want to be on the natural side you can also have low fat chocolat milk... how cool is that it has the carbs andf the protein does not contain much more sugar or calories then regular milk (got get the real thing not the one that are made by candies companies) and did i mention it taste great.
same for the ice cream lots of carbs got protein but also a lot of sugar and fat so i would be careful with it
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Milk is also good post training as some studies showed, but I prefer a protein/carb drink because they don't contain fat and I can't take milk to the training because I go directly after work, if I can mix something into water, it's great. For me post training is the only time I don't eat natural stuff, no problem with that for me.
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