Thread: Kettlebells
View Single Post
Old 07-31-2008, 02:50 AM
meguro
Senior K4L Member
meguro is offline  
Org/Style: IKO1
Join Date: Dec 2007
Posts: 531
meguro is on a distinguished road
  #33  
Quote:
Originally Posted by Dent View Post
Osu!

I've come up with a horrible new variation. Full push press with 'bells, Star Jump to pull up. Don't expect a lot of reps, but it seems to be a nice explosive training device.

Osu!
Osu! Lots of explosive reps gets my vote for a fun time!
Reply With Quote