Osu! Dent, I'm glad you're inspired. I find inspiration from all over. This past week I visited with a family of rowers. That got me thinking of getting on the water again. My hopes were dashed when I did a quick search and found no boat houses within easy reach.
16 minutes:
20 reps of everything
-reverse lunges 100#
-split squat 100#
-hang power clean 100#
-push press 100#
-dip 30#
and 10x10sec rollouts with stomach vacuum
Not a whole lot of conditioning today. I should have done at least a Tabata row as a finisher, but was pressed for time. Maybe 4x500 tomorrow.