I love kata.. no.. no.. I adore kata.. no.. it's beyond that.. Kata is the reason that I started training in Karate, and it is the center of my path. Kata is stillness, and movement at the same time. Kata is moment by moment breaths with time no longer existing. Kata is moving meditation. Kata is life expression. Kata is wisdom of hidden applications of self preservation hidden to inexperienced eyes. Kata is demanding in body, mind, and spirit. It can benefit any age, and level of student. Kata is where Karate exists.
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