Stretch Hips
This is indeed a very good thread. I do have one issue and I'd like to have your opinion...
When I do front kicks, it seems like femur moves out of its socket at the hip. It doesn't hurt but extremely uncomfortable and makes some movements (some kicks) very difficult to do.
1. what could be wrong?
2. what can I do to improve this?
I hope one of you is a physiotherapist.
Alan
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