Question: Has anyone ever been ambushed by a coffee cup?
The trend for the weekends has been to take a more leisurely approach to training. This workout took about 30 minutes-didn't even use the kitchen timer, just glanced at the G-Shock.
-1000 m row, 21 85# thrusters, 18 pullups
- 750 m row, 18 thrusters, 15 pull ups
- 500 m row, 15 thrusters, 12 pull ups
This was pretty much an endurance trial. The 1000 m row pretty much saps explosive energy so that the thrusters felt like squats and overhead press-no momentum. I broke the pull-ups into 2 or 3 sets. Compared to my shorter workouts, this one didn't feel like it got my heart rate as high and there was less of that adrenaline rush you feel even hours after a short but intense one.