I've tried out candle training twice so far, it's tough but fun. Set up a candle at about chest height, get a cheap lighter, and throw reverse punches about 2 inches away to extinguish it. You throw a lot of wax around, but it's pretty fun. Just don't wear a gi or long-sleeved shirt, otherwise that'll blow it out before your punch gets there.
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Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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