Osu! Ah burpees, so bad they're good.
To get ripped, I'd have to burn more calories than than I'm consuming. I'm trying to put on weight so without precisely measuring calories in vs calories out my results are kinda haphazard. I notice my pants are getting a little snug. For all I know, it could be the ham and cheese sandwiches.
I don't have any strength/conditioning goals like maximum bench/squat or sub 4 miles. As long as I can increase the intensity progressively, I'm good. I think about how tough extension rounds are or the last few minutes of working the big mitt and try to recreate that sensation towards the end of a 10 or 20 minute workout.
A couple posts ago we talked about inspiration.
guy, is a constant source of inspiration. I don't have a workout for the day planned out yet. I'll do something and post it later.