Osu,New Member
Hello Everyone,
I am completely new to Kyokushin karate and need some help.
I am above 30 and would like to know if it is ok to start training from this age.
Before I visit a Dojo I would like to physically prepare myself for the training.
I have been fairly good in college level sports like soccer and badminton but have never taken any martial arts oriented training.
I need your help on preparation for the same.
Best regards,
Jay
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