i agree that it is good for one's focus. but it won't help one stay calm. shadow boxing is more applicable than kata for the competitor. you don't move the same way or execute techniques the same between the two (kata and competiton). the conditioning, sparring, fight experience, etc. is what helps the fighter mentally. get your body in shape and your mind will shape up with it.
Last edited by SHIDOKANATLANTA; 08-10-2008 at 12:34 PM.
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