Quote:
Originally Posted by meguro
Osu! If you are not allowed to drink water, I urge you not to train during Ramadan, unless you train after sundown. Doing something as strenuous as karate without proper nutrition and hydration compromises your health as well as the karate.
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Actually, we do train after sundown. Sensei's class typically run from 8 - 10 pm, so I was planning on drinking a lot of gatorade before, during and after class.