Just 10 minutes of compression and traction.
-5 db squats
-5 bw chin-ups
I alternated sets of db squats with chin-ups until the timer rang stop. By the 8th set, the chin-ups started to get sloppy. Fortunately, time was up. The challenge was stabilizing the weight of the db's through out the rom of the squat. Holding the db's at the shoulders provided an iso workout for the delts as well as the whole neck/shoulder area. The chance to hang on the bar for the chin-ups gave welcome relief to the spine in the form of traction.
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