I never drank coffee until my son was born almoast 5 years ago. Now with two young kids, a dojo and a day job, I can't do without it. I still only drink 1-2 cups per day, but it keeps me going.
I have found that for myself on the odd occasion that I have had a cup before training (15-20 min before) I have felt more energised and had more endurance. I don't make this a habbit though. I try and have my coffe in the morning and that usually does me for the day and evening.
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