A lot of it is struggling for control and positioning, so there is some physical fitness you need, but I've seen small guys take out much bigger guys when rolling. There's a good mix of guys who are pretty new to the game, and some who are pretty skilled. Not everyone's all into BJJ, one guy is actually a really good freestyle wrestler. It's more an informal get together and train kind of thing. Only been there once, hope to hit it up again tomorrow.
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Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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