Quote:
Originally Posted by MilkManX
Today was Ten 3 minute rounds on the speedbag and inbetween each round was my Shiro and Aoi Kata's for Enshin.
|
Osu!MilkMan, my shoulders ache with sympathetic DOMS for you.
Set the kitchen timer for 20 minutes.
-Single arm db press and hold for 1 min in kiba dachi and kokotsu dachi each arm
-weighted dips 5x5
-weighted pull-ups 5x3
-4x500m row
No push-ups today. I wanted to start with something isometric. The single arm overhead press and hold is a great way to find out where all those little core stabilizer muscles are-they're the ones twitching as you try to keep the weight from putting a divot in the flooring or your head. Isometrics is probably better as a finisher than a starter. My shoulders and triceps were blasted before I got to the dips and pull ups, and when it came time for the rowing, my legs were less than fresh. I'll definitely reverse the order next time I rotate through this one.