Thread: Kitchen Timer Training
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Old 08-21-2008, 08:06 PM
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MilkManX
Ryūko no Ken
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  #69  
Yeah my shoulders are fried.

Today was 10 x 3minute Jumprope with Kicking drills inbetween(1x Mae Giri into 1x Mawashi Giri into 1x Uchiro Giri change side repeat the sometimes change Uchiro Giri for Uchiro Mawashi Giri..although by back spin is severly lacking right now!)

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