If someone has a weak or inflexible lower back though, full squats aren't the best as they'll tend to bend forward like in a good morning. My philosophy for the two is: "For strong legs, do full squats. For a big squat, do power squats. So, do both."
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Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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