Figured I'll try to post in the occasional workout.
Today is a light day for me, still pretty sore from Wed and the impromptu push-up contest we had yesterday didn't help, nor did moving around a lot of heavy stuff. I did a power yoga workout for flexibility, which helped a lot to reduce the DOMS in my hamstrings and delts. After that I did a good kihon workout: totaled 500 strikes, 250 blocks, and 300 kicks. I did all three Taikyokus three times apiece, then finished off with some isometric kick holds and the Iron Hammer for some conditioning.
EDIT: All of this includes my daily dose of Sanchin, naturally. It's getting to the point where I feel weird if I miss a scheduled time because it's such a part of my daily routine now. It's like forgetting to brush your teeth, not applying deodorant, or missing your car keys.
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Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
Last edited by BigAl; 08-22-2008 at 04:50 PM.
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