Today is my "kata workout" day where I do lots of different kata at various speeds as my sole workout of the day. Rather than my daily dose of picking 10 kata and working on each 3x apiece, I decided to pick one kata today and work on it 30x. Since I only just learned it before leaving, I decided to pick Yansu. This was a fun workout, and by the end of it I could already feel some improvement.
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Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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