Thanks meguro.
Got a good weight training session in despite lifting at 2330 and not finishing until almost 0100. Some good lifts with the clean and press and the squat, went light on pull-ups and clean and jerks, then finished up with three sets of abdominal circuit training. Didn't get much in karate-wise, just stretching and Sanchin right now.
In other news, we now have another dog. Our dog Thor was part of a local litter and it seems another family can't take care of the one they adopted so rather than let her go off to another family we decided to bring her home with us and to one of her brothers. Loki is now the newest member of our family, pics will be coming soon.
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Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
Last edited by BigAl; 08-25-2008 at 11:54 PM.
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