[BigAl]

Thanks meguro. It's not bad when you're in between missions, you get a bed and A/C and some good meals so you can manage to fit some time in for yourself on occasion.

Did a conditioning workout today, got my heart rate zooming and didn't perform as well as I expected but it was still fun and challenging and actually got rid of a lot of my DOMS from the previous workout.

Each exercise was done for 60 sec, with a 60 sec rest between exercises. Didn't manage to get rep counts since I had to count to myself, need to get a stopwatch or something.

(1) Dumbbell snatches with a 45# dumbbell
(2) Parallel bar dips
(3) Power cleans with 95#
(4) Deep knee bends
(5) Dumbbell windmills with 45# (too much for this, I think, maybe 30#)
(6) Chinups
(7) Push presses with 95# (clean from floor then press for reps)
(8) Hanging leg raises
(9) Turkish get-ups with 25# dumbbell (too light, 30# next time)
(10) Sanchin kata

Doing one circuit for the first few weeks, then bumping up to two and eventually three. Got the whole thing done in about 20 minutes. Finished up with a lot of stretching and some hangs from the pullup bar to loosen up the back.