Thread: My current Training
View Single Post
Old 08-27-2008, 07:02 PM
MilkManX's Avatar
MilkManX
Ryūko no Ken
 MilkManX is offline  
Org/Style: Enshin
Join Date: Apr 2008
Location: Tucson AZ USA
Posts: 551
Blog Entries: 15
MilkManX is on a distinguished road
  #22  
Another intesity day.

All bag work

5 x 3 min Rounds heavybag. 1,2,3,4 Combos and intense bursts of bodywork uppercuts.

5 x 3 min Speedbag. Varying speed and types of strikes.

Rest inbetween sets was 1 min and I would do Kata and light shadowboxing.


__________________
Its not about how hard you can hit,its about how hard you can get hit and keep moving forward.
Reply With Quote