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My current Training
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08-29-2008, 07:02 PM
meguro
Senior K4L Member
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IKO1
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Dec 2007
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Osu! Congrats on finishing the grading!
With the pull-ups, I find bent-arm hangs help get the numbers up. If you can hang for 10 secs after every set, you'll be a pull-up monster.
meguro
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