Quote:
Originally Posted by meguro
With the pull-ups, I find bent-arm hangs help get the numbers up. If you can hang for 10 secs after every set, you'll be a pull-up monster.
|
I think this will have to go down as a K4L top tip as I don't think anyone who currently does pull ups or downs will not be adding this on tot he end of their routine - nice one meguro.