Quote:
Originally Posted by shinobijesus
im not gonna say anything thats already been said since i agree with much of it already, but have you considered researching your diet? how are your eating habits? most people overlook that. or people think all they need to know is "high protein diet to speed muscle growth" and disregard foods that actually speed healing of tissue damaged via trauma.
hate to disappoint you though since all i know about eating habits is high protein speeds up my muscle regeneration. best advice i have is eat with common sense. cook at home a lot, cut down on greasy or overly fattening stuff, and try to eat a lot of fruits and vegetables. like.... a lot more fruits and vegetables. maybe take a multivitamin and some glucosamine too. im sure someone else can chime in with more specific info.
good luck.
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Osu
I wouldn't recommend supplements except the person knows what he's doing.
It's better to buy a good book or two about the subject and learn. Then you can switch to a better diet and find out which supplements are needed.
Some good books are Nutrient Timing, The Paleo Diet for Athletes (I don't like the diet, but good information about nutrition) and John Berardi's Books (He also got a lot good articles on his website)
But anyway, I doubt that's the problem. If you are too banged up, don't go to training. Also buy thicker shin guards which you can use when you feel like. (I prefer the thinner ones because I always hurt myself with the thicker shinguards, I pay a lot more attention to correct technique with the thinner ones...)
Quote:
Originally Posted by ANTSAN
I get that sometimes on the base of my toes / feet from carpet burn, I always keep some sports tape in my training bag for things like that, it always comes in handy, good for knuckles too.
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Can't live without tape, I think I used 2 tapes in one year. Arnica and tape is all you need
