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Originally Posted by likkuid
Hi,
Please read this: http://trickstutorials.com/index.php...ntent/flx3#ddf
This is called dynamic stretching, within 1 to 2 months you will be able to reach your maximum potential dynamic stretch. Dynamic stretching is based off various scientific stretching books and I know a few fighters whom have tried it and admit that it does work. I'm doing this so I can kick super-high, I'm on my 3rd day so far lol!
Just read the dyanmic stretching part..the static and all that you don't need to.
Thankss,
Kyle |
I get an error when I try to open that link...could you repost the link again?
vapor