Osu Picasso,
I haven't been on K4L for a long time.
Ksan was talking about me I hope that Ramadan wasn't to hard for you".
Because I'm one of the bonds coachs of the Ifk Netherlands I had to prepare the Dutch team for the British Open. So we had to train a lot after the holidays an during Ramadan and I also trained with the fighters. Wen the time came to break the fasting I went out side the dojo to do so.
I drinked power shakes early in the moring befor the sun came up and wen I broke my fast during night time I also drink a power shake. During the training I try to drink a lot sport drinks mixed with water, so that my body would take it.
eid mubarek
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