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Originally Posted by Shokei Marcsui
Current Goal:
- To trim down from 210 >> 185
Wednesday 07/19/2006
Breakfast: Grilled Chicken Breast, Rice, Water (after A.M. workout)
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>> Grilled chicken breast for breakfast??? drool... nice.
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A.M. Workout:
- Light stretching (Dynamic and Static) focusing on legs
- 3 sets (20) Decline Sit Ups with a 16 lb. medicine ball
- 3 sets (15) Back Extensions with a 25 lb. weight
- 20 minutes of cardio on the stairmaster
Time: 1.5 hours.
Lunch: Turkey Sandiwich, Baked Doritos, and Water
P.M. Workout:
- Tennis
Time: 2.5 hours
Dinner: SUSHI and SAKE!
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I wish i had some nice sake too.
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Comments: I was bad tonight. Sushi and Sake. Liquor and Fat. Was for a special occasion though. Cutting on calories to burn fat. I need to eat more often though, but it's hard to prepare food for the whole day. Currently nursing a sprained right wrist which is making it difficult to work out. Who would have thought that your wrist is involved with so much that you do when working out and playing sports.
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Yer you are trying to cut, avoid high cal foods. As far as I know even egg yolks are high in cal. Osu!