[BigAl]

GYM WORKOUT:
Tons of PRs and goals made today.

Back Squats: 185x3, 235x3, 285x3, 285x3, 285x3.
+10 pounds from last time, looking good. Finished them off pretty strong and going well below parallel like I always do.

Bottom Position Squats: 185x1, 245x1, 315x1 (huge PR, +80lb!).
Last time was really too easy, so I tried 245 for the second and crushed it with no problem. At my friend Tony's urging, I tossed on three wheels and though the form was a bit shaky I still crushed it.

Military Press: 85x3, 115x3, 140x3, 140x3, 140x2. (+5lb PR)
Good shit, almost got the third but after battling it for almost 10 seconds it wasn't going anywhere.

Isometric Overhead Presses: 3 sets of 12 seconds apiece.

Plate Rows: 3 45's (135) x5, 4 45's (180)x3/3/3, then did 5 45's (225) for 1 rep, almost two.
Got a picture of me going for the 5-plate row, will post later on once I can upload it. These are fun, they're pretty rough and it mimics picking up a stone pretty well.

Hub Pinching: 45x0 both hands despite several attempts (broke the floor a few times), then did 42.5 (35 with three 2.5lb plates inside) several times each hand.
Got a pic of Dennis hub-pinching a 45 in each hand and standing, he's a maniac. Will post that one later too.