Current Goal:
- Go from 22.14% BMI to 17% BMI
- 205 lbs to 185 lbs
- Preparation for 6th Kyu (Green Belt) test
Thursday 8/3/2006
Meals
Breakfast: Grilled Chicken Breast. Rice. Water.
Lunch: Grilled Chicken Breast. Rice. Diet Coke.
Afternoon Snack: YUP, you guessed it. Grilled Chicken Breast. Rice. Water.
Dinner: Grilled Salmon and Spinach... again. But it was very good.
A.M. Workout: N/A
Evening Workout:
Focus: Core and Cardio
Went back to the punching bags again and i'm trying to develop a routine on them. Any suggestions?
Thinking of doing 1-2 minute rounds with 45-50 second rests in between.
One round punching
Second round kicking
Third round combination
My knuckles are a little sore so i'll lay off on them and do some leg work tonight.
Sit Ups: 20 x 3 with a 20 lb dumbell
Back Extensions: 15 x 3 with a 20 lb dumbell
Oblique Twists: 20 x 3 with 20 lb dumbell
NEW: Medicine Ball Throw with Sit ups: 20 x 2 with a 12lb medicine ball
Comments: Was able to add in a new core exercise, might add another lower back exercise to compliment that one as well. Really need to work on legs tonight.
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