[BigAl]

WORKOUT:

Mediocre one today. Spent most of the day at the Wise and Wellness cheering on several members of this forum then finally managed to get in the gym. Shitty food (mostly all fast food today), less than optimal sleeping time, and standing out in the hot sun for several hours didn't help too much.

Trap Bar Frame Carry: 255x50ft, 305x50ft, 305x50ft, 355x0.
Grip was trashed pretty quickly, might be because of the several attempts I made at picking up the Inch Dumbbell Jedd of the Diesel Crew brought along. Who knows. These are a whole different animal than farmer's walking, if you don't grab the trap bar just right it'll be wobbling like crazy or seriously off-balance. Just not my day for these.

Power Jerks: 80x1, 110x1, 140x1, 170x1, ----.
Pooped after the 170, nothing left. Was shooting for 190 or even 200 as I'm feeling pretty good my overhead is right around there.

Plate Rows: 3 45's x3, 3 45's x3, 4 45's x3, 4 45's x3, 5 45's x1.
Learned something important about these: if they slip you'd better move your feet away quick! Almost crushed my toes.

Curls: 50x5, 60x5, 70x5, 80x5, 90x4 (5 was a partial).
Just decided to do them since I never really do them and as a supplement since my bis always feel pretty sore after working with stones. Not bad.