Current Goal:
- Go from 22.14% BMI to 17% BMI
- 205 lbs to 185 lbs
- Preparation for 6th Kyu (Green Belt) test
Weekend Update!
Saturday
Focus: Legs
Squats:
205 lbs x 6
225 lbs x 6
245 lbs x 5
Leg Press:
Left/Right leg solo
90 lbs x 6/6
110 lbs x 5/5
110 lbs x 6/6
130 lbs x 6/6
Donkey Calf Raise:
280 lbs x 15
320 lbs x 15
340 lbs x 15
Abductor and Aductor Machine
120 lbs x 10/10
130 lbs x 10/10
140 lbs x 10/10
150 lbs x 10/10
Decline Bench Press:
50 lb dumbbells x 10
60 lb dumbbells x 10
60 lb dumbbells x 10
Comments: Missed working on my shoulders and arms on Sunday…..
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