[Shokei Marcsui]

Current Goal:
- Go from 22.14% BMI to 17% BMI
- 203 lbs to 185 lbs
- Preparation for 6th Kyu (Green Belt) test

Monday 08/07/2006

Meals
Breakfast: Beef. Broccoli. Rice. Water
Lunch: Beef. Broccoli. Rice. Water
Afternoon Snack: Chicken Breast.
Dinner: Turkey, Roast Beef, Ham sandiwch. Chips. Water.

A.M. Workout: N/A

Evening Workout:
Focus: Chest

Flat Bench:
185 lbs x 8
205 lbs x 6
225 lbs x 5


Decline Bench:
205 lbs x 6
205 lbs x 6

Dumbell Flies:
Set 1
25 lbs x 8
15 lbs x 10

Set 2
25 lbs x 8
15 lbs x 10

Set 3
25 lbs x 8
15 lbs x 10

Sit Ups: 20 x 3 with a 20 lb dumbell
Back Extensions: 15 x 3 with a 20 lb dumbell
Oblique Twists: 20 x 3 with 20 lb dumbell

Comments: I went up 20 lbs on the flat bench! Hopefully when I come off of the flat bench bar and back to dumbbells, my weight would have increased on that too. Still waiting for the new dojo to open but it will open next Monday hopefully.