My goal is the end of this year. It's a permanent weight drop thus the long ride to it. I "could" do one of those making weight for a fight diet regimen but this isn't a diet it's a lifestyle change
Embarassingly enough, I was 225 when I started working out again because I used to smoke and quit. A loss of 22 lbs in five months. Originally I was going to do it just to get back into shape, but now I want to achieve things that I had never done before.
The weight drop is because I would like to enter a couple of local karate tournaments leading up to bigger tournaments at the end of next year 2007.
I don't want to lose the muscle that i've built up by overdoing cardio, but in the same token i'd like to get much lighter so that I don't have to fight in the heavyweight division.
Truthfully, I really should be doing more cardio than I do. But I hate the monotony of running.
I need to cut out alcohol and popcorn at the movies, my two REALLY bad habits. Okay, i'll drop beer and the hard stuff, but wine is good for the heart.
my REAL problem is that I eat to darn well