Current Goal:
- Go from 22.14% BMI to 17% BMI
- 203 lbs to 185 lbs
- Preparation for 6th Kyu (Green Belt) test
Sunday 08/13/2006
Meals
Breakfast: Nothing
Lunch: SUSHI! Tuna Tataki!!
Afternoon Snack: nothing
Dinner: Popcorn
Gotta love dirt day
A.M. Workout: N/A
Evening Workout:
Focus: Chest
Worked out with a friend of mine named Lawrence today and we tried his 5x5 sets work out. Maximum Load at 5 reps for 5 sets.
Dumbell Flat Bench:
(2) 80 lb Dumbells
2 sets @ 5 reps
(2) 85 lbs Dumbells
3 sets @ 5 reps
Dumbell Incline Bench:
(2) 65 lb Dumbells
5 sets @ 5 reps
Comments: Went up 5 lbs on the dumbbell set. Only 3 more days till philly!