20060816:
Tested my max deadlift today.
Deadlifts:
185x5
245x3
315x1
375x1
435x0 (right above knees)
425x1 (raw, PR!)
Raw is with no straps or belt, just chalk and in my socks. Then tossed on straps and a belt and tried 455 twice, could only break it off the ground though. Happy with what I've got for right now.
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Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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