WORKOUT:
Atlas Stone: Did two 5ft carries with the 225 and loaded (no tacky), two 10ft carries and loaded (no tacky), then tossed on just a few drops of tacky and did a final 10ft carry to load and two shoulder attempts (neither got close, need to work on that).
Uploaded one of the 10ft carries, you can see it here:
http://www.youtube.com/watch?v=V18Q8G9LkmM
I think I'm finally getting my stone "style" so to speak. I've noticed if I use my hands more like a Zercher deadlift I can better crush the stone and get it a lot better. Sweet. Bis are feeling sore now.
Log Clean and Press:
85x5 (just presses to warm up)
108x3 (clean and press each rep)
138x3 (clean and press each rep)
168x3 (one clean)
168x0 (one clean and three attempts, @#$%....)
168x1 (tried for 2, couldn't get it)
Trying to work on locking these out "hard" like Rege is teaching me. I can see a difference that way. I tried doing the 138's more like a power clean and focusing on that shrug pull too. The log flipped up pretty fast and whacked me in my chin as it went into position. Ouch. Better think of something else :lol: Too much playing around with the stone I think. Might do log again this week then, or next time do log first then stones and just alternate them like that.