09/05/2006 KYOKUSHIN KARATE:
Good workout. Lots of kihon and a big emphasis on kata tonight. Warmed up with a lot of running in place, jumping jacks, and squat kicks then hopped right into the kihon. Did several hundred handstrikes and a couple hundred kicks and blocks. We then worked on Ten no kata, Tsuki no, Ju Ni Ho, the Taikyokyus, and the first two Pinans. No knuckle conditioning or abs tonight, my sempai had to go pick up his daughter so we had to cut the class a bit short. Total time was about 1.5 hours, the beginning was fairly tough but by the end I only had a mild sweat going on.
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Osu, Al.
If you have any questions on weight training, feel free to PM me. I don't know everything, but I'll be glad to help the best I can.
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